{"id":4138,"date":"2024-04-18T03:07:43","date_gmt":"2024-04-17T23:07:43","guid":{"rendered":"https:\/\/bakeology.ae\/?p=4138"},"modified":"2024-03-17T22:25:50","modified_gmt":"2024-03-17T18:25:50","slug":"how-to-choose-the-best-sliced-bread","status":"publish","type":"post","link":"https:\/\/bakeology.ae\/index.php\/2024\/04\/18\/how-to-choose-the-best-sliced-bread\/","title":{"rendered":"How to Choose the Best Sliced Bread"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">What to look for on the label of a loaf of bread<\/h2>\n\n\n\n<p>Sometimes the brown colour just means that molasses has been added. And \u201cwhole wheat\u201d doesn\u2019t always mean \u201cwhole grain\u201d.&nbsp;Here\u2019s what to look for on the label:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The first ingredient on the ingredient list should state some type of&nbsp;<a href=\"https:\/\/www.unlockfood.ca\/en\/ViewDocument.aspx?id=280\">whole grain<\/a>. Some examples include \u201cwhole grain whole wheat\u201d and \u201cwhole oats\u201d. Whole grains contain all three parts of the grain.&nbsp;This means they have more fibre, vitamins, minerals, antioxidants and protein compared to white&nbsp; bread.<\/li>\n\n\n\n<li>Look for at least 2 grams of fibre for each slice of bread. Sometimes the Nutrition Facts Table states information for two slices of bread, so in this case look for 4 grams of fibre.<\/li>\n\n\n\n<li>Choose breads with little to no added sodium (salt), sugar or saturated fat.<\/li>\n<\/ul>\n\n\n\n<p><strong>Looking for more information on label reading? Check out this&nbsp;<\/strong><a href=\"https:\/\/www.unlockfood.ca\/en\/Articles\/Nutrition-Labelling\/Understanding-Food-Labels-in-Canada.aspx\"><strong>article<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">These words can be tricky:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Multigrain<\/strong>&nbsp;\u2013 This type of bread contains more than one grain (for example:wheat, rice, and corn) and does not necessarily or always mean whole grain.<\/li>\n\n\n\n<li><strong>Enriched<\/strong>&nbsp;\u2013 These are usually white or whole wheat breads that have vitamins and minerals (like iron or B vitamins) added back after the refining process.<\/li>\n\n\n\n<li><strong>Whole wheat<\/strong>&nbsp;\u2013 This doesn\u2019t always mean whole grain. Whole wheat products are good choices if they are high in fibre (at least 4 grams of fibre in each serving).<\/li>\n\n\n\n<li><strong>Stone ground<\/strong>&nbsp;\u2013 This is a type of flour making process, but doesn\u2019t mean whole grain.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Whole grain bread, five ways<\/h2>\n\n\n\n<p>Try some of these whole grain bread ideas:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Enjoy whole grain bread toasted with peanut butter and banana slices.&nbsp;Other tasty combinations are almond butter and apple slices and soy butter with pear slices.<\/li>\n\n\n\n<li>Melt cheese on a slice of whole grain bread, top with sliced tomato.<\/li>\n\n\n\n<li>Spread tuna salad and shredded carrot on top of toasted whole grain bread for an open-faced sandwich.&nbsp;Or try canned salmon with arugula and green pepper.<\/li>\n\n\n\n<li>Use whole grain breads to make French toast. Make extra and keep in the freezer for a fast breakfast on a busy morning.<\/li>\n\n\n\n<li>Try these sandwich ideas:<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hummus, shredded carrots and baby spinach<\/li>\n\n\n\n<li>Refried beans, lettuce and tomato<\/li>\n\n\n\n<li>Tzatziki and cucumber<\/li>\n\n\n\n<li>Egg salad, dill and red onion<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>What to look for on the label of a loaf of bread Sometimes the brown colour just means that molasses has been added. And \u201cwhole wheat\u201d doesn\u2019t always mean \u201cwhole grain\u201d.&nbsp;Here\u2019s what to look for on the label: Looking for more information on label reading? Check out this&nbsp;article. These words can be tricky: Whole grain [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"two_page_speed":[],"footnotes":""},"categories":[1],"tags":[321,323,325,327,329],"class_list":["post-4138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-bakeology-en","tag-best-en","tag-cook-en","tag-culinary-en","tag-sliced-bread-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Choose the Best Sliced Bread<\/title>\n<meta name=\"description\" content=\"How many times has your child asked you, \u201cWhat\u2019s for dinner?\u201d Probably several times this week alone.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bakeology.ae\/index.php\/2024\/04\/18\/how-to-choose-the-best-sliced-bread\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Choose the Best Sliced Bread\" \/>\n<meta property=\"og:description\" content=\"How many times has your child asked you, \u201cWhat\u2019s for dinner?\u201d Probably several times this week alone.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bakeology.ae\/index.php\/2024\/04\/18\/how-to-choose-the-best-sliced-bread\/\" \/>\n<meta property=\"og:site_name\" content=\"Bakeology Culinary Academy &amp; 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